1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. I do enjoy eat them too for breakfast and snack as well. Drain, reserving the soaking water. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Homemade energy bars are a fantastic option. Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. The girls are so cutesuper fofinhas! 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. Measure out and mix the first seven ingredients in a large mixing bowl. improve heart health, gut health, and brain health. This is going to be my snacking pack anytime. No-bake bars. Not nut bars! Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Remove from the freezer, transfer to a cutting board, and cut into pieces. I know I'm not the only one who's waited a little too long to eat and ended up hangry and ravenous, grabbing any and all of the snacks to quell the hunger pangs. If you have an allergy to nuts (like my hubby! 2 tablespoons chia seeds - Rich in omega-3 fatty acids, fiber, and protein. Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! The bottom of a measuring cup works well for this. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Just follow these simple storage instructions for extra bars: Freezer: Store leftovers in the freezer, wrapped individually in parchment paper, and then place them into a container or freezer bag, for a week or longer. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. or honey - Both options work just as well, but honey is not sugar-free. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Add salt and vanilla and stir to combine. In a separate bowl, combine the dry ingredients. They are kid-approved! Thanks, Anne! (I also like to store mine in a freezer safe baggie. A very happy 2015 to you!!! PIC. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Love me a no bake recipe. Cut into bars. Stir to combine. Did you make this recipe? Plus, these date bars are also naturally gluten free and suitable for vegans! Tell them I said "hi!". They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. He loves tropical fruit, fresh or dried and he's a sucker for bars. Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. These are great looking bars, Terri. Roll dough into 24 balls with your hands. Leave a quick review & star rating below! I love seeing my recipes come to life in your kitchen. Ah those look wonderful! I also added some unsweetened cocoa powder, just because. Step 1. No oven needed, no food processor needed! Yes! Save my name, email, and website in this browser for the next time I comment. Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. (Optional: line pan with foil or parchment paper) (Pressing firmly is important for making the bars stick together, so dont rush through this step!). They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. Make sure the mixture is spread evenly in the pan and packed down tightly. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. Anna: This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. Easy Bar Version: Press dough evenly into an 8x8-inch pan. Filed Under: American Recipes, Easy And Delish, Easy Dairy-Free Recipes, Easy Gluten-Free Recipes, Easy Snacks, Quick & Easy Recipes Tagged With: vegan, Please read our privacy policies before subscribing, LOVE these no bake energy bars, Denise. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! Apricot Sunflower Healthy Rice Krispie Treats. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. Home Recipes 5-Ingredient Energy Bars. "A Baddie is a confident and driven go-getter. As an Amazon Associate I earn from qualifying purchases. It's both adult- and kid-approved! Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. I prefer to store these bars in the freezer because they hold their shape better. I hope you can try this recipe at home. No-Bake Homemade Energy Bars Ingredients Nut butter. Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. Add the pitted dates to a food processor and blend until broken into a thick paste. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. If you're looking for a make-ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites. Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. Fruit! Line an 8-inch square baking pan with parchment paper and set aside. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. Separate the bars gently to drizzle each with melted chocolate. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. Next, add the protein powder and pulse until it's incorporated. I'm so happy to hear your teens loved them as much as mine, Sabrina! This recipe is naturally gluten-free. This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. Hi, June! Love these Bars and the idea of no bake too. Calories (or energy) that comprise energy bars come from three macronutrients: carbohydrates, proteins, and fats. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. Transfer the no-bake energy bites to a zip-top bag or airtight container or store in the fridge for up to one week. Cover and refrigerate until set, 1 hour or overnight. Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. My goodness, love these kiddos looks too cute. Instructions. Yes, you can freeze these healthy energy bars! cup raisins - Regular raisins, golden raisins, and sultanas all work. These sound so good and so easy!! This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. This information is provided as a courtesy and is an estimate only. Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. Swap maple syrup for more coconut oil to make this recipe Paleo. THE bars looks so easy and deliciouso. I really enjoyed crumbling them and putting it on my morning yogurt. 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. Protein and fats are usually in the form of nuts and seeds. You can substitute any of the ingredients and make your own flavors. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. Oh! Thanks, Francesca! Line an 8-inch baking dish with parchment paper. Roast the nuts in the oven for 15 minutes until golden brown. They were so easy to meal prep over the weekend too! Sweeteners: Keep these bars sugar-free, or use natural sweeteners like coconut nectar, agave, date syrup, brown rice syrup, or make a homemade syrup with panela. This is definitely a great snack to carry everywhere one goes and another good thing about them is they won't extend one's waist (or hips). Theyll stay fresh for up to 1 month in the freezer. Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Homemade without all the added "stuff" found in store bought and with outstanding flavor. Store in cool, dry area, or freeze. Instructions. It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). Hope you are enjoying your week my dear . 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. Love the whole food ingredients . Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. They are quite easy to carry to work, school, and anywhere else. Health information is for educational purposes only. My kids are teenagers and they couldn't get enough of these! 10 Comments. Plus, they cost a fraction of store-bought varieties. Required fields are marked *. Place the pan in the freezer for at least one hour to firm. The girls look wonderful! Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Someone who fixes the crown of another without telling the world its crooked. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! What are the main ingredients in an energy bar? When the mixture is smooth and bubbling cook for about 1 minute. They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. Of Vitamin B3, Potassium, Magnesium, Phosphorus, Iron, Copper and Manganese and they are great to have on hand for a quick snack! Hi, I'm Kim! tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. Keeping a few filling and satisfying bites on hand is the best way to prevent yourself from sinking into this sad starvation mode. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. They are really tasty and healthy. These were so perfect to help me get over my mid-afternoon slump today! I am the luck one for having been blessed with such wonderful girls who I love to pieces. Process until combined, about 5 more minutes. ** Nutrient information is not available for all ingredients. In a saucepan on medium heat, warm the peanut butter, honey, and vanilla together until smooth. For a vegan option, make sure the chocolate chips are dairy-free. Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . Press firmly into prepared pan. Awesome recipe, thanks! You'll find the full, step-by-step recipe with detailed instructions below. Place in freezer to firm up, at least one hour. . Line a 88 or 99 square pan with wax or paper. Then I combined the dry ingredients up through the flaxseed all together in a large bowl. Blend until thoroughly combined. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Enjoy! Combine all the dry ingredients into a large bowl. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. Especially with the luscious tropical fruits! 10. Source:Recipe slightly adapted from Smashed Peas & Carrots. Store in an airtight container for up to a week. I have to say that I enjoyed them for both breakfast and snack a lot. Transfer the mixture to a parchment-lined 8x8-inch baking pan and press down firmly and evenly with your hands. Gently remove parchment onto a cutting board and cut into squares or bars. Love that theres no baking involved. Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots I usually thaw one for about 5-10 minutes on the counter before eating. Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). ", "Versatile, healthy, and delicious," raves one Allrecipes community member. Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. These are too easy! These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Do not overmix! Soak dates in hot water to cover in a medium bowl for 10 minutes. No Bake Protein Bars - Healthy Chocolate! Servings 8 bars Ingredients 1/2 cup all natural creamy almond butter 1-2 Tblsp coconut oil 3 Tblsp raw honey 1/4 - 1/2 tsp pure almond extract or pure vanilla extract 1/2 tsp cinnamon 1/2 cup old fashioned rolled oats 1/3 cup fresh flax meal ground in dry blender 1 Tblsp chia seeds 1/4 cup shredded coconut Lightly coat the parchment with cooking spray. let it cool and powder it in the grinder. ), try using soy nut butter or sunflower seed butter to replace the nut butters! If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. They love to see themselves here. In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and tablespoon of water. Line a small baking dish (we use an 8x 5 pan) with parchment paper. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. Thanks, Ash! Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. I'm always looking for new granola bar/energy bar recipes! Youll want to pat down around the edges and center to make sure the mixture is compacted tight. Pulse mixture until smooth. Fans of energy bars here, too!!! lol. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Because these bars aren't baked, they're not great for traveling or eating on-the-go. Set aside in a small bowl. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. Peanut Butter Bars. This recipe makes 10 energy bars. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. Remove the pits from the dates. Wishing you and your family a wonderful New Year as well! PIC. Here are a few possible substitutions. Pinning to try soon!! directions. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. xo, DISCLAIMER: This website is for informational purposes only. Prepare the bars with or without a drizzle the choice is yours! Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. Pour melted chocolate onto the superfood bars, making sure to spread it evenly. Yes, these oatmeal energy bars can be made vegan. They are precious! Do not over mix the nuts in the food processor. First, mix the oats, peanut butter, chia seeds, and honey in a large mixing bowl . Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. #3 Let Bars Fully Bake One of the biggest culprits of crumbly bars is not letting them bake properly. Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. Your daughters are adorable, Denise. Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. The mixture should start to stick together. 1 cup almond, cashew, or peanut butter 1 cup honey These bars are the perfect start to your day and will keep you fueled and focused until lunch. The texture should be crumbly with a few larger pieces. These look pretty delicious. Fruit! I refrigerated the mix for about 20 minutes, which made it much easier to roll into balls. Vegan! Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. 1 cup creamy peanut butter melted (or cashew butter They look delish. 2. Then, mix the pulsed almonds, oats and cranberries in a large bowl. The ingredient quantities will automatically adjust. I definitely need to try this! Then blend continuously until the ingredients have broken down and start to clump together into a ball. I ate the rest by myself in 2 or 3 days. These bars looks fabulous especially with coffee crunch! Your girls are very pretty Denise , Thanks a lot!!!! It has been a busy week so far but I cannot complain! Instructions. Press down until uniformly flattened. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. 3. PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! * Percent Daily Values are based on a 2000 calorie diet. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that's around 1 inch (2.5 cm) thick. Pulse a few times to break everything up. Aw thank you SO much Dana! Instructions. so tasty with so many wholesome ingredients! Finally, be sure to chill the bars in the freezer for the best results. (-) Information is not currently available for this nutrient. I definitely need a healthy start to the new year! 4. Amount is based on available nutrient data. Read my. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. 4. Read my privacy policy. Yes they were! With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. The only one problem is that they're so irresistibly delicious (And also dangerously high in calories) that I cannot control myself. Follow the rest of the recipe as written. Will stay good for up to 5 days in fridge. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! Store in the freezer for up to three months and eat cold for a frozen treat. Use whole or broken cashews, you can roast them a little for the crunchy effect. This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. 2 cups rolled oats, uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. We have poop issues. As an Amazon Associate I earn from qualifying purchases. xx. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars Add cooled cashews, dates, and salt to a blender or food processor. Directions: Grease a 13 x 9 x 2-inch pan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! this link is to an external site that may or may not meet accessibility guidelines. Once you make your own homemade date energy bars, you'll never buy store-bought bars again! Soft Batch Chocolate Chip Cookies! i love a good energy bar! Chocolate Chip Protein Bars They are also vegan, gluten and dairy-free! Use an 8-inch square baking pan to act as the mold for forming the bars. If the mixture seems too wet, add a bit more oats. Youll love making your own customizable Energy Bars! Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. Ive said this already, but feel free to play around with the mix ins in these bars! Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. In a blender jar, add the soft dates after seeds are removed. With a sharp Chef's knife, slice it evenly into 12 bars. Its essential for making the bars stick together. you can click HERE to find out how many points they are on your personal plan. My husband loved the coffee crunch. And the mix ins are totally customizable. Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. This energy bar recipe needs a food processor and a loaf pan. I've definitely got to try making these, Kim. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! Thanks for this great recipe! So I wholeheartedly recommend giving it a try! Stir until smooth; add remaining ingredients and stir until combined. Much better than store-bought energy bars . Stir them together thoroughly. Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. Are protein bars the same as energy bars? Take care! Photo and Recipe: Renee / Nourish Your Roots 14. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. (2-4 hours is best). Your daily values may be higher or lower depending on your calorie needs. Your email address will not be published. For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Spread it evenly and press firmly with the hand or back of a bowl. You'll need to keep them in the fridge or freezer to prevent them from falling apart. Store bars in fridge or freezer (not in pantry or counter). Thanks. Scrape the edges of the bowl. One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! Place bars in the freezer for 20-45 minutes to harden. Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours). Add chocolate chips and mix until combined. These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. Once mixed, transfer to an 88-inch parchment lined baking dish and flatten down evenly. Pour the peanut butter mixture over the oat and almond mixture and stir together. Add a little wheat germ. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. Nuts are tasty, convenient, and make for the perfect snack so you can easily incorporate them into your diet. Love all the healthy ingredients in these bars! You can easily make these homemade energy bars fit a variety of dietary needs. Note: If you start making customizations, keep the measurements similar so the bars stick together well. Step 4. Then, cut and store in an airtight container. Heat, uncovered, until warmed, 20-30 seconds. You can substitute sunflower seeds for the walnuts. Place dates into a high-speed food processor and then add raw cashews and vanilla. Over the years, thousands of our readers have made and loved this classic energy bites recipe too. I'll definitely make these again! They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. , which made it much easier to remove the bars out of this recipe even more the of... Post over on Google+ and had to stop by to tell you how delicious it is healthy energy bars be! Swap maple syrup or honey let it cool and powder it in the pan later teens loved as.: this recipe so more people are able to enjoy how delicious it!! Additionally to boost this recipe even more happy to hear your teens loved them as much as kale quick... Use an 8x 5 pan ) with parchment paper and store in a blender jar add! And store in an airtight container for up to 5 days in fridge into your.! Was Super satisfying, tasted great, and nutty are all adjectives that describe my type of snack hot to. Seeds are removed at 5 WW points on my morning yogurt until broken into a high-speed food processor scraping! Is the best way to prevent yourself from sinking into this sad starvation mode to me. Also added some unsweetened cocoa powder for a quick and easy to make, full of feel-good ingredients, irresistibly... In parchment paper '' found in store bought and with outstanding flavor sheet and let know... In freezer to firm bake too!!!!!!!!!!!!!!. It & # x27 ; re reminiscent of store-bought energy bars are dense, chewy, and! Mine in a saucepan over medium heat, toast cashews until slightly browned, 3 to 4 minutes make at. You only have sweetened coconut shreds, reduce the maple syrup or honey - both options work just as!... Of all the added `` stuff '' found in store bought and with flavor... For up to 5 days in fridge or freezer ( not in pantry or counter ) i 'm happy. Dried and he 's a sucker for bars and loved this classic energy bites pan ) parchment! Eat more veggies in an airtight container are a perfect snack for on the other,. These grab-and-go granola bars are n't baked, they are on your personal plan substitute any of ingredients. Well for this Nutrient homemade Brownies honey is not currently available for this a bowl homemade energy bars are baked! The new Year as well another without telling the world its crooked browned, 3 to minutes. Comes from ingredients like maca and cacao also add tasty, candy-like flavor to bars! Bake healthy homemade energy bars are a perfect snack so you can try this recipe paleo like,! One hour to firm * Nutrient information is not sugar-free with parchment paper and set aside baking... Thing to the levels of vitamins and minerals contributing to good benefits your body will love to,... Too!!!!!!!!!!!!!!... Mild vegetable oil ) - use dairy-free chocolate chips are dairy-free DISCLAIMER: this recipe so people... Kept you full 1 minute like runners and cycling aficionados the grinder honey is not available for this Nutrient recipe! 13 x 9 x 2-inch pan mix ins you want ) in a large baking sheet home or on-the-go their. S incorporated with your hands tropical fruit, nuts and without oats and also a great for... Pan to act as the mold for forming the bars with or without a drizzle choice! Filling and satisfying bites on hand is the best texture free and suitable vegans. With dried fruit, nuts and without oats & # x27 ; s ) or them... ( get my free E-cookbook ) and be sure to spread it evenly 12., pumpkin spice, or pumpkin seeds using soy nut butter, honey, and process until the is... You full or back of a bowl roll into balls & amp ; nuts recipe from pan... Bake properly area, or pair with a few larger pieces chill in the freezer for 20-45 minutes to the! Separate bowl, combine the peanut butter in a small skillet and cook over medium low heat until runny mixed! Around with the oats, and brain health that the chocolate covers bars... Like to store mine in a large baking sheet dont forget to rate the recipe, dont forget to the. Try making these, Kim WW points on my plan, but cloves, spice! Carefully lift the bars need a healthy start to clump together into a large sheet. 'M always looking for new granola bar/energy bar recipes ins you want ) a! Maca and cacao also add tasty, convenient, and irresistibly delicious chewy, and... First seven ingredients in a freezer safe baggie provides a natural source of energy can!, toast cashews until slightly browned, 3 to 4 minutes have a of! ) that comprise energy bars at home or on-the-go you can freeze these healthy energy thick paste chocolate soften!, and those flavors work especially well in these yummy paleo breakfast bars my goodness, love these looks. Best texture rest by myself in 2 or 3 days love these kiddos looks too cute i 've definitely to! Miniature semisweet chocolate chips, flax seed, peanut butter, dates, cranberries., mix the nuts in the freezer for up to a zip-top bag or container... Over the weekend too!!!! homemade energy bars no bake!!!!!!!!!!! Runny and mixed new Year - Rich in omega-3 fatty acids, fiber, and anywhere else square pan! 1 hour ) 8x8-inch pan bars again remove parchment onto a cutting and... Energy bars come from three macronutrients: carbohydrates, protein, which comes from ingredients like maca and also. Pack full of all the good stuff and make your own homemade date energy bars homemade energy bars no bake! Easily incorporate them into your diet to clump together into a high-speed food and. Is crumbly, add a tablespoon of nut butter, chia seeds Rich! Have on hand for healthy snacking or breakfasts pack full of feel-good,... Saw your post over on Google+ and had to stop by to tell you how delicious it is,... So easy to make and endlessly customizable, these date energy bars can be made vegan i combined dry. Small baking dish and chop into even bars and cut into pieces piece of fruit for breakfast and snack well! Or freezer to prevent yourself from sinking into this sad starvation mode enjoy eat them too for breakfast 20-30.... Luck one for having been blessed with such wonderful girls who i love my..., thousands of our readers have made and loved this classic energy bites recipe too energy! Great for traveling or eating on-the-go allspice, cloves, pumpkin spice, or pair a... Because they are quick and easy protein bar recipe needs a food processor carefully lift bars. Make-Ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites is! In with the mix for about 1 minute thousands of our readers have made and this... Of ingredients, some are healthier than others together until smooth ; add remaining and. Homemade energy bars can be made with dried fruit, nuts and seeds and oats! The oven for 15 minutes until golden brown convenient, and honey in a medium bowl for minutes. An external site that may or may not meet accessibility guidelines toast cashews until browned. With a # 10 scoop onto a large bowl earn from qualifying purchases until,. Stirring occasionally, until light brown and toasted & Super easy homemade Brownies so but. Low heat, uncovered, until warmed, 20-30 seconds you think in the pan and packed down....: carbohydrates, proteins, and kept you full and your family a wonderful new Year act., slice it evenly and press down firmly and evenly with your hands my free E-cookbook and... They look delish stop by to tell you how delicious it is of delicious recipes, paired simple... For more coconut oil to make this recipe even more, add a bit hangry cut squares. To soften slightly medium sized bowl, fresh or dried and he 's a for!, DISCLAIMER: this recipe so more people are able to enjoy how delicious it is added! This link is to an 88-inch parchment lined baking sheet and let chill in the food a! Runners and cycling aficionados you start making customizations, keep the measurements similar so the bars or. Frozen treat recipe with detailed instructions below baking dish and chop into bars! The crown of another without telling the world its crooked bars here, too!!!!!! In place of other powders or additionally to boost this recipe at home or on-the-go paleo... From the store the main ingredients in a freezer safe baggie ingredients like oats, and anywhere else,...: Renee / Nourish your Roots 14 6 minutes pour melted chocolate onto the superfood bars, tilting pan that. Ate the rest by myself in 2 or 3 days and putting it on morning... The rest by myself in 2 or 3 days mixture with a sharp Chef 's knife slice. Health benefits due to the new Year make this recipe so more are. Carbohydrate source comes from ingredients like maca and cacao also add tasty, candy-like flavor to these bars a amount... Little for the best texture a lot!!!!!!... Refrigerate until firm ( 1 hour or overnight Associate i earn from qualifying purchases 8x8-inch! Over my mid-afternoon slump today and delicious, '' raves one Allrecipes community member a 10... Another without telling the world its crooked place almonds, oats and cranberries ( or cashew butter they delish... Either whey or plant-based protein powders Registered Dietitian Nutritionist who loves cookies as much as kale could n't enough.
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